What is it about nature that makes us feel alive and refreshed? What secrets does it hold? Why do we feel so energised afterward, sometimes reaching a point of such inner calm that nothing else matters in that moment? It's almost like a drug that calms the mind, silencing the daily list of worries that usually feels so loud.
Have you ever felt a deep sense of calm while walking through a forest? This is something that Claire and I have rediscovered. We have been foraging and bimbling in nature for the past few weeks. We have reignited our passion for going on adventures and enjoying what these incredible places have to offer. And, boy, it’s been absolutely soulful!
Have you heard of the Japanese practice known as Shinrin-yoku, or "forest bathing." It doesn’t involve water—just the simple act of being present in nature, allowing the forest to engage all your senses. Japanese doctors actually prescribe their patients who are feeling anxious, depressed, or stressed to spend time forest bathing, and for good reason! Research has shown that forest bathing reduces levels of the stress hormone cortisol, lowers blood pressure, and improves mood.
Spending time among trees also boosts the immune system by increasing the activity of "natural killer cells," which help to fight off infections and even cancer. In addition to forest bathing, exposure to natural light plays a crucial role in improving our mood. One of the key reasons for this immune boost is the inhalation of phytoncides, the essential oils released by trees and plants. These natural compounds have antimicrobial properties that not only protect the trees themselves but also strengthen our immune systems when we breathe them in. It’s as if the forest itself is a natural healer, offering invisible benefits with each step.
Another thing to understand is that, as humans, we need exposure to natural light and fresh air. This can significantly improve mood, which is often impaired in those with emotional challenges. Sunlight helps regulate circadian rhythms, leading to better sleep patterns—something many people struggle with. Additionally, sunlight increases serotonin levels, a neurotransmitter linked to mood elevation. The result is a natural mood boost after spending time outdoors.
For those experiencing low mood or emotional challenges, whose thoughts often linger on past regrets or future worries, nature provides a valuable escape by grounding them in the present. The sensory experiences of listening to birdsong, feeling the gentle breeze, hearing the water flowing down a stream, or observing the changing colours of leaves help divert attention from negative thought patterns, promoting a sense of peace and inspiring a sense of awe.
This feeling can help put personal struggles into perspective, giving individuals a break from the inward focus of their struggles and encouraging a broader view of life. Nature reminds us of something greater than ourselves, which can be humbling and comforting.
In conclusion, embracing nature and the practice of Shinrin-yoku can offer amazing benefits for both mind, body, and soul. As we step away from the chaos of daily life and immerse ourselves in the tranquillity of the natural world, we find not only relief from our worries but also a renewed sense of connection to something greater than ourselves.
So, whether it’s a stroll through a nearby park or a hike in the woods, I encourage you to take a moment to breathe, observe, and truly experience the healing power of nature. Embrace those silent times and stillness; after all, it’s what makes us feel alive and connected to the world around us.
Much love,
Paula & Claire.
Mushrooms found at Mynydd Margam
Brombil Reservoir
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